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Why Drinking Water Is Essential During A Gym Session
Apr 09 2021 0 Comments

Why Drinking Water Is Essential During A Gym Session

Why drinking water is essential during a gym session:

What you drink is necessary when you’re in the Gym. The good news is there are easy ways to ensure you are drinking enough water. According to Dr Barbara Rolls, you should aim to drink half your body weight in ounces. If you weigh 150lbs, you should drink 66 oz, and if you weigh 200lbs, you should drink 72 oz. Are you feeling sluggish? Drinking more water can be the answer. The best way to do this is by drinking throughout your day. As you go about your day, there is always a water station at a cafe or a tap near you. This is a great way to drink more water. The National Academy of Sports Medicine recommends drinking 16-20 ounces of water before and during your workout to rehydrate. It would be best if you also drank half your body weight in ounces.

How to make sure you drink enough water You should drink as much as half your body weight in ounces each day. To lose weight, try drinking between 16-20 ounces of water before exercise. If you aren’t sure how much you should be drinking, you can use a smart scale or heart rate monitor. Most smart scales also provide an on-screen reminder to drink.

If you want to make sure you get enough water, you can try swit ching to pure natural mineral water like Ayurveda, Coconut, or Seltzer.

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