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Keeping Fit and Healthy

By: :Quick Protein 0 comments
Keeping Fit and Healthy
In a world full of steep hills, long days, and deep thoughts, it can be not easy to lose weight or maintain a fit figure. Most people find themselves wishing they had more time to exercise or that the weather was more conducive to being outside. Don't let these common obstacles prevent you from living a healthier lifestyle. There are many ways to get fit and stave off illnesses functional anywhere: on the road, in the city, or travelling.

Weight Loss and weight maintenance can be achieved by anyone willing to make sacrifices. The first step in this process is developing a metabolic rate that burns calories more efficiently than previously achieved. This is accomplished by performing high-intensity exercise in short periods to create lean muscle mass, which leads to an increase in basal metabolism (the number of calories burned at rest). To achieve this goal, it is necessary to regularly lift weights and engage in cardiovascular sessions several times per week.

Weight loss is often an issue for women who are struggling with their weight. As any woman and her friends can tell you, it is often a struggle to maintain a healthy weight, especially for women. One of the most important things a woman can do when trying to lose weight is exercise. Regular aerobic and resistance training will help us burn calories and lose fat to add more muscle tone to our bodies.

The other side of the equation is keeping your diet healthy while losing or maintaining your weight. Consuming fewer calories than the amount necessary to maintain body mass causes weight loss, so the dieters must maintain a caloric deficit to burn fat and maintain muscle tone. A diet consisting of lean proteins, complex carbohydrates and essential fats is ideal. This will prevent the body from consuming its muscle and organ tissue, which can happen when fat intake is too low, and caloric intake are too high.

The importance of aerobic exercise cannot be overstated in a discussion of weight loss. Aerobic exercise utilizes stored fat as energy instead of carbohydrates. The more carbohydrates the body uses, the more insulin will be released into the bloodstream, causing less stored calories to be converted into usable energy. To avoid this condition, it is best to engage in aerobic exercise at least three times a week for 30 minutes or longer each session.

Most people know that smoking is bad for them in many ways, and most teenagers learn this lesson the hard way. However, as they age, many people start smoking again without realizing how bad it is for them. Smoking causes heart disease, lung cancer, emphysema and other serious illnesses. Smoking is also the number one cause of preventable death in the United States.

Smoking also impairs circulation to all parts of your body, including your brain, which means that nicotine will lower your overall intelligence as you age. Nicotine impedes blood flow by constricting capillaries preventing oxygen from reaching tissues depriving them of nutrients as they age. Furthermore, nicotine is linked to an increased risk of Alzheimer's disease and other memory impairments.

Do you know what happens to the body when you get a sunburn? If not, then pay attention, and you'll understand why precautions should be taken. When exposed to the ultraviolet ray from the sun, several things happen to your skin. Ultraviolet rays damage the DNA in your skin's cells, which can lead to skin cancer.
The UV rays can also cause skin tanning, making it darker in colour, making us look good but causes wrinkles later in life as it makes our skin dry and rough. It also damages collagen within our skin, making it weaker and more susceptible to wrinkling.

Even though sunburn is not a severe threat, couldn't you sign up for a good sunscreen and wear it all the time? These might be great ideas. However, how do you avoid getting sunburn in the first place? First of all, if you are out in direct sunlight without any clothes on or if you are swimming even for just a few minutes, it is wise to be prepared with some protection against the sun's harmful rays. The problem is that the rays get in through areas where we least expect them to.

Get out of the direct sunlight as quickly as possible and allow your body to cool down after exposure to the heat from an afternoon's fun at home or work.
Wearing an over-the-counter sunblock lotion or spray and spending some time in the shade will help you keep your skin protected. Try to spend as much time outside during the day as possible and cover up any exposed skin. This is important, especially for children who are at risk of suffering from severe sunburns. Be sure to seek medical attention soon after being sunburned so that you can prevent damage from developing.

Smoking damages the circulatory system, lowers brain function and contributes significantly to diabetes, heart disease, lung cancer, emphysema and other serious illnesses. Smoking also increases your chances of contracting many sexually transmitted diseases, including AIDS (Acquired Immune Deficiency Syndrome).
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