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HIIT training

By: :Quick Protein 0 comments
HIIT training
HIIT training, a type of interval training, is a form of cardio that combines short bursts of intense movement with active rest periods. It has been studied for many years and is now widely accepted as one of the best forms of conditioning for athletes. So what exactly are you waiting for? If you're looking to lose weight or gain muscle in the shortest amount of time possible, HIIT is your golden ticket.

Why HIIT?
When it comes to getting results quickly and efficiently, HIIT is definitely worth its weight in gold. Sure, exercising on its own can be pretty effective — but after about six weeks or so, most people stop seeing great results on their own without continual commitment and dedication. So what can you do if you want to see results quickly? HIIT is your best bet.

What's the difference between HIIT and traditional cardio?
HIIT training forces your body to use fat stores for energy more than it does when exercising on its own. Fat is a highly efficient fuel source, so when your body has to burn fat during exercise, you begin to see greater results almost immediately. The oxygen debt that is created during HIIT workouts also strengthens the heart and lungs, which improves athletic performance. For these reasons, HIIT training has become very popular in recent years among athletes and fitness enthusiasts alike.

How hard should I work out?
You should be working out at a level that is equivalent to your maximum heart rate for the duration of your workout. If you don't know your maximum heart rate, it's okay. You can use the average of your age and gender as a guide. You want to work out until you feel like you're about to pass out.

What should I wear?
If possible, wear some form of athletic gear during HIIT training. This will aid in the distribution of blood flow and allow you to push yourself further than usual. If this is not an option, keep it comfortable but make sure it doesn't bind or constrict your movement in any way.

Can I do HIIT training while pregnant?
Contrary to popular opinion, it is actually okay to exercise during pregnancy if you are properly trained. It is vital that you consult with your doctor before engaging in any HIIT training during pregnancy.

What should I eat?
Always make sure you're properly fueled before beginning any type of exercise. A pre-workout meal or snack 45 minutes before your workout can help ensure an efficient workout. Eat a healthy diet after your workout to maximize muscle growth and repair. But here's a secret: don't deprive yourself too much! Eating too little can actually hinder the body's ability to grow and repair itself, resulting in not the results you were looking for.

What are the benefits of HIIT training?
HIIT training has many advantages over traditional forms of cardio. First and foremost, HIIT increases your metabolism, which helps you burn fat at a much faster rate than ever before. Secondly, it strengthens your heart and lungs, which can have far-reaching effects on athletic performance. Thirdly, it is very time efficient, so you can get the most out of your workout without over-exerting yourself.

How does HIIT training compare to other forms of cardio?
HIIT workouts are vastly superior to traditional forms of cardio because they force your body to use fat for energy rather than carbohydrate stores in the body. This means that you will burn more stored fat in less time than you would with other forms of training. Also, HIIT training strengthens your body and muscles, which can help improve athletic performance over time.

What kind of sports are best for HIIT training?
HIIT training is most effective when it is combined with a sport that requires explosive bursts of energy such as track and field, football, basketball and soccer.

How many times per week should I do HIIT workouts?
HIIT workouts should be done at least three times per week to see results. Because these workouts have a high psychological intensity, they can be draining if performed too frequently or on consecutive days.

Are there any side effects of HIIT training?
HIIT training can have some negative effects on the body. If you are not properly fueled before engaging in HIIT training, you may experience fatigue and muscle soreness. On the bright side, these feelings are temporary, and you can help your body recover using proper nutrition after your workout. Also, because HIIT workouts are highly intense, they can cause increased stress levels which may negatively affect your mood as well.

Can I lose weight with HIIT Training?
HIIT workouts can help to burn calories at a higher rate than traditional forms of cardio, but because they are so short in duration, it's impossible to burn large amounts of fat in one session. However, because HIIT training burns fat at a higher rate and strengthens the heart and lungs, it can help you achieve greater results in other areas such as your conditioning and athletic performance.

How long before I see results?
You will begin to notice results almost immediately after beginning a HIIT workout. Your body will require several weeks to adjust to your new routine, but once it does, you should start seeing faster results than ever before.

Are there any other benefits of HIIT training?
HIIT workouts have many advantages over traditional forms of cardio, such as increased fat loss, improved lung capacity and strengthened muscles.

Will HIIT training help me lose weight?
HIIT workouts can help you burn calories at a faster rate than traditional forms of cardio, but because they are so short in duration, it's impossible to burn large amounts of fat in one session. However, HIIT training burns fat at a higher rate and strengthens the heart and lungs, which can help you achieve greater results in other areas such as your conditioning and athletic performance.

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