Fitness At Home
Fitness at home has been a trend for a while now, but there is still an overwhelming number of people who believe that the only way to be indeed healthy is to get up and go to the gym. The thought of toning muscles without doing any actual physical exercise seems like a strange idea, but it's closer than you might think. And before you say "Flexibility" or "Yoga" or any other alternative, keep in mind that these are just as effective as pumping iron.
The benefit of working out at home is that it allows you to do whatever exercise you choose and in the comfort of your own home. You can set it up in front of a flat-screen television or even in your backyard. You can increase the intensity or pedal around on a stationary bike.
But even though "working out at home" has become a craze in recent years, how many people know what "Muscle Building" is? Many people (including males) try to get a bulky look without doing any exercise at all except for sitting on the couch all day watching TV.
The three biggest muscle building myths are:
Myth 1: You have to pump iron 2-3 hours a day to get big muscles.
Myth 2: If you don't lift weights, your muscles will turn into fat.
Myth 3: Your body will not gain muscle mass unless you train in a gym for at least 4 hours a day.
Achieving the body of your dreams has never been easier. All it takes is choosing the right exercises, eating the right food, and timing it all just right. Magazines give you different lists of exercises according to your goal because each list targets a separate area of the body and works with other muscle groups. So if you want to squat for more giant legs and at the same time develop your chest area, you will need to follow a different routine than someone who is working on their hamstrings and shoulder muscles.
A healthy body doesn't come from a gym full of strangers who only want to tear you down. It comes from taking advantage of your own home, which is the safest place for a beginner in the fitness industry to start. You're safe and secure with friends and family right there, which allows you to focus on the exercise matters. Working out at home has become the perfect way for beginners into fitness to help them achieve their goals quickly in their environment.
Many people believe that they need heavy weight-lifting to strengthen all their muscles to build up their bodies. However, this is not exactly true. When you lift weights with heavy iron, you are only training your muscles in their weakest state. The reason for this is that when you isolate one muscle by performing an exercise for that particular muscle only, it will develop its weaker counterpart and strengthen itself, therefore boosting the whole body.
On the other hand, if the muscle or group of muscles are not isolated, then your body will not have enough time to focus on one thing at a time, and the weaker muscle group(s) will never be able to develop fully. So for you to achieve better gains faster during your workouts, make sure that each of your muscles is targeted separately.
How to find the correct weight:
For you to reach your goals quicker, it is essential to choose the right kind of weight. The weight should be heavy enough that you will only complete 8 to 12 repetitions and no more than 15. This will allow your muscles time to rest and strengthen themselves before they are put through another workout. If this happens, this creates continuous stress on your muscle tissues which eventually leads to tearing of the muscle fibres. However, if you do not have enough weight on the barbell or dumbbells, any exercise requiring you to move a lot of weight can cause injuries for untrained individuals. For example, when doing bicep curls, you may have to increase the amount of weight that you use for the muscle to become stressed. If you do not gradually increase the amount of weight, your muscles will not experience enough intensity, leading to injuries.
The 6 Exercises:
Six simple exercises allow you to build up essential muscle groups in your body: legs, arms, chest, back, shoulders and abs. To develop a strong body in these muscle groups, it is important to choose exercises that target these areas specifically and allow them time to rest.
However, it is essential to note that the exercises and muscle groups mentioned above do not target every muscle in your body. Instead, the activity is focused on a particular muscle group and allows your muscles time to rest.
For example, when you do bench press for chest muscles, it will allow your shoulders to rest, and then you can focus on other muscle groups such as triceps and biceps. You will achieve more gains in the gym with these six exercises than you would have with any other type of workout routine. These six exercises have been proven to build up each part of the muscle in perfect proportions, which will lead to better gains.
The best way to build up muscles is to – for example – do six sets of 15 repetitions of chest presses (with the barbell), followed by three sets of 10 repetitions of chest flyes, then two sets of 10 repetitions of triceps pushdowns, and finally, 1 set of 20 repetitions or curls. This will give you the best results.
When you do the above routine, you must perform each exercise as fast as possible without any rest between exercises. It helps to focus on isolating each muscle and giving it rest because when your body focuses on one thing at a time, it will give your muscles a better chance at being stronger.