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Damaged Muscles

By: :Quick Protein 0 comments
Damaged Muscles
Muscles can become damaged for several reasons, and the pain associated with this condition is often worse than an actual injury. But rather than looking for assistance in a doctor’s office, decide to take care of your muscles at home by using these simple techniques:

-Use ice packs or cold compresses on the area to reduce swelling and relieve pain.
-Take over-the-counter medication such as ibuprofen or naproxen to relieve pain. These medications are available in pill form or as creams which you can apply topically on the affected area to help reduce inflammation and provide relief.
-Take a hot bath in warm water and add some Epsom salts to draw out the toxins causing the pain.
-Massage the area with a good gel or oil to help reduce pain and muscle spasms.
-If you have time, put a heating pad on the area for 15 minutes at a time. Be sure not to directly apply heat to your skin as this will burn your skin and worsen the condition.
–Avoid doing any activities that pressure your outer thigh muscles as it will only make your condition worse. The same goes for stretching or working these muscles in any way, as it can cause further damage. Resting until you feel better is recommended.
–Sleep on a thick pillow to help keep your hips and thighs off the mattress.
-Use a cane or walker to reduce pressure on your thigh muscles when walking.
-When you are up and about during the day, try to move as little as possible to help reduce pain and soreness. But when you have to walk, keep your legs as straight as possible to avoid placing unnecessary pressure on the muscles. This will also prevent any extra strain while walking, which can worsen the damage done to your muscles.
-Consult with a professional so you’ll know what kind of exercises you can do when it’s safe for you to exercise again. This is especially true when it comes to weight training.
-If you have a child that has just started walking, make sure you spend time with him or her to show your support by holding them close and helping them learn how to walk.
-Please do not try and do any of these exercises yourself as it can only leave you more injured than before. If you are still in pain after completing the suggested activities, apply ice packs or use an anti-inflammatory cream and make sure to follow up with a doctor.

-If you are pregnant, you can do these exercises to help strengthen your muscles. The same goes for women who have recently given birth. But if your pain gets worse, stop exercising and consult with a doctor instead.
-In the end, it’s best to see a doctor so he or she can assess your problem and come up with a practical solution that works for you. But these tips will help provide short-term relief until you can get in to see them.

-Damaged muscles are not contagious and will not spread to other parts of the body. But they can cause damage to the blood vessels, tendons, ligaments and nerves, as well as causing a lot of pain.
-If you start hurting your muscles now or anytime down the road, make sure to get checked out immediately by a doctor. This is because there might be some underlying health issue that could worsen your condition if left untreated.
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