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Timing You should have your first meal immediately upon waking in the morning or immediately after fasted cardio. Then eating every 2.5 to 3 hours throughout the day. This should set you up to eat your last meal immediately before...

PROTEIN is the building blocks of muscle. It is made up of amino acids and is used in the body to maintain and grow body tissues. It plays a crucial role in nutrition by providing a source of amino acids...

We wanted to create a brand that everyone can relate to if you are just starting out on your fitness journey or a pro athlete we wanted all angles covered.  We started out Quick Protein Gym Clothing wear for our...

Improve Your Hip Stability Sure, you need adequate hip mobility levels, but you also need sufficient levels of hip stability. The hip is a very unique joint. Throughout the various ranges of motion, different muscles contribute in varying proportions.  Specific...

Protein:Proteins are comprised of more modest units called amino acids. Eight of these are alluded to as fundamental. Why? Since while they're essential for our critical real capacities, we can't really make them ourselves. What does that mean? They should...

TIPS FOR CUTTING/BEING IN A CALORIE DEFICIT: 1. EATING HIGH VOLUME FOODS (VEGGIES, FRUITS, SALADS) 2. SHORTENING YOUR EATING WINDOW (NOT MAGIC BUT CAN HELP CONTROL HUNGER) 3. CONSUME MORE PROTEIN (HIGH SATIETY) 4. DRINK MORE WATER THROUGHOUT THE DAY...

What does health mean to you? Does it mean having energy, looking good, or merely performing everyday activities and being free from illness? Health can mean so many different things, that's why I never like to narrow it down to...

Ectomorph: An ectomorph tends to be thin, and struggles to gain weight as either body fat or muscle. They can eat piles of food and stay looking the same, even when gaining muscular weight is their biggest goal. They tend...