The average person needs to consume 0.36g of protein per pound of weight (0.5g for every kg).In the U.S., the recommended dietary allowance for adults is roughly 0.8g per day (just shy of 40% more than the average person needs). This is equal to 46 grams per day.So, if you weigh 180lbs or so and are doing a lot of strength training, try eating around 150-200 grams in one day and see how you feel afterwards! The feedback can be astonishingly insightful about your body's fitness goals. Some people in the fitness community are recommending 200-300g of protein a day....

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In a world full of steep hills, long days, and deep thoughts, it can be not easy to lose weight or maintain a fit figure. Most people find themselves wishing they had more time to exercise or that the weather was more conducive to being outside. Don't let these common obstacles prevent you from living a healthier lifestyle. There are many ways to get fit and stave off illnesses functional anywhere: on the road, in the city, or travelling.Weight Loss and weight maintenance can be achieved by anyone willing to make sacrifices. The first step in this process is developing...

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The benefits of protein don't just go away when you're done.Protein has many benefits and can help in the prevention of illnesses and diseases. Grinding protein shakes all day won't automatically lead to muscle growth. Still, it will increase your protein intake during workouts by increasing blood flow to muscles which keeps you full longer and supports muscle maintenance. Protein also helps with recovery so that your muscles are more potent and overall performance is enhanced, accelerating progress towards reaching goals like weight loss or increasing endurance. In short, whenever someone tells you that "you'll get leaner from eating a...

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