News

Nutrition is the key to your goals!

Timing You should have your first meal immediately upon waking in the morning or immediately after fasted cardio. Then eating every 2.5 to 3 hours throughout the day. This should set you up to eat your last meal immediately before...
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How to wash your Gym Wear

The most effective method to wash sports apparel to murder off germs while securing workout clothes Incidentally, sports apparel presumably ought to be washed after each damp with sweat meeting, "as sports clothing's primary occupation is to retain the body's...
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Nutrition Components Breakdown

PROTEIN is the building blocks of muscle. It is made up of amino acids and is used in the body to maintain and grow body tissues. It plays a crucial role in nutrition by providing a source of amino acids...
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Why we started Gym Clothing

We wanted to create a brand that everyone can relate to if you are just starting out on your fitness journey or a pro athlete we wanted all angles covered.  We started out Quick Protein Gym Clothing wear for our...
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Improve Your Glutes

Improve Your Hip Stability Sure, you need adequate hip mobility levels, but you also need sufficient levels of hip stability. The hip is a very unique joint. Throughout the various ranges of motion, different muscles contribute in varying proportions.  Specific...
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How to Lose Fat

How to Lose Fat I'm sure you've heard that you "should eat" 1200 calories or cut 500 calories per day if you want to lose weight. But I'm sure as you understand now, EVERYONE has different caloric needs depending on...
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Balancing Fats Carbs Protein and Fibers

Protein:Proteins are comprised of more modest units called amino acids. Eight of these are alluded to as fundamental. Why? Since while they're essential for our critical real capacities, we can't really make them ourselves. What does that mean? They should...
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22-day fit plan Train 5x week 30 min workouts

Commitment: 22-day fit plan Train 5x/week 30 min workouts: Day 1 – Home HIIT 30 min, 5 exercises Mat, dumbbells, bench 20-second rest between sets Shoulder Tap Plank – 3 sets | 30-sec Lunge and Curl – 3 sets |...
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Tips For Cutting In A Calorie Diet

TIPS FOR CUTTING/BEING IN A CALORIE DEFICIT: 1. EATING HIGH VOLUME FOODS (VEGGIES, FRUITS, SALADS) 2. SHORTENING YOUR EATING WINDOW (NOT MAGIC BUT CAN HELP CONTROL HUNGER) 3. CONSUME MORE PROTEIN (HIGH SATIETY) 4. DRINK MORE WATER THROUGHOUT THE DAY...
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What does health mean to you?

What does health mean to you? Does it mean having energy, looking good, or merely performing everyday activities and being free from illness? Health can mean so many different things, that's why I never like to narrow it down to...
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The Three Body Types

Ectomorph: An ectomorph tends to be thin, and struggles to gain weight as either body fat or muscle. They can eat piles of food and stay looking the same, even when gaining muscular weight is their biggest goal. They tend...
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Fats and Protein

Protein – Same value used for Training and Non-training days. The amount of Protein in your diet is based on body weight. We will use 1.2 grams of Protein per pound of body weight (1.2g/lbs.). This number will be the...
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